The Atkins Diet: 4 Reasons Why This Diet Revolution Is Still Going Strong

Atkins diet

The Atkins Diet has been around for more than 20 years. And while the diet craze doesn’t seem to be going away anytime soon, there’s a good reason why: It works! The low-carb, high-protein program is especially effective at helping followers shed excess weight and fat. Why? Because it forces your body to burn its own stored sugar (known as glycogen) as energy instead of carbohydrates from food.

When you cut out carbs, you force your body to use what little glucose is available from protein, fats and vegetables instead. With the prevalence of fad diets and strict eating regimens growing by the day, it’s easy to view the Atkins Diet as another go-to program for quick weight loss that will likely fade in popularity just as quickly as it came on the scene.

But that’s not so. In fact, according to dietitians, researchers and Atkins Diet followers, the diet is here to stay.

Let’s find out the top reasons why the Atkins Diet is still going strong.

It’s Based on Solid Science

Back in the 1960s, Dr. Robert Atkins was one of the first dieticians to focus on lowering carbohydrates as the foundation of a diet plan.

He was also the first to share his findings in the form of a bestselling diet book that continues to influence health and nutrition experts today. The foundation of the Atkins Diet is in good science.

The idea behind it is that by lowering or eliminating carbohydrates from your diet, you will lower your insulin levels. As insulin is a storage hormone, excess levels can lead to unwanted weight gain by driving nutrients into fat storage and blocking the flow of nutrients from fat cells.

When you lower your insulin levels, you have less fat storage and more fat burning, which is the goal of any weight loss diet.

It’s a Long-Term Solution

While the Atkins Diet may appear to be nothing but quick fixes, the plan is actually much more than that. As the name would suggest, the Atkins Diet is designed to be a long-term solution.

This isn’t some quick-fix solution that you do for a few weeks, lose a bunch of weight, and then gain it all back as soon as you’re off the diet.

As mentioned above, the Atkins Diet helps you lose fat and not just weight. While weight is always a good indicator of your progress, it doesn’t show how much fat you’re losing.

Calculate your body fat percentage to get a more accurate picture of your progress and see if you’re losing fat. For example, if you weigh 150 pounds but have 20% body fat, that means you actually have 22 pounds of pure fat.

It Helps You Lose Fat, Not Just Weight

As discussed above, the Atkins Diet isn’t just a quick-fix solution for weight loss. It’s a long-term strategy that helps you lose fat and not just weight.

The best way to track your progress and see how much fat you’re actually losing is to calculate your body fat percentage. Keep in mind that throughout a diet, you may lose weight and body fat at different rates.

Weight loss is a good indicator of your progress, as it stays the same throughout your diet. But fat loss is a much longer process.

For example, if you weigh 150 pounds with 20% body fat, your fat loss might be about one or two pounds per month. That might not seem like a lot, but it adds up over time. After six months of dieting, you’ll have lost about 10 pounds of fat.

The Atkins Diet is a long-term solution to weight loss, so don’t be discouraged if you don’t see the number on the scale going down every week. Sometimes, patience is the most important part of dieting.

The Atkins Diet Is Easy to Stick With

When you look at other diets out there, you’ll notice that they all have the same theme: Eat a certain way for a certain amount of time, and then return to eating normally.

While the Atkins Diet does recommend following a specific eating plan, it isn’t a “go all in” or “go all out” type of eating plan. Instead, it encourages followers to gradually work their way into a healthy lifestyle, making it easy to stick with.

The diet doesn’t require followers to cut out all carbohydrates, but to limit them to 20 grams or less per day, which is an amount that’s easily maintainable and sustainable over a long period of time.

It Can Help You Achieve Your Goals

There are many reasons why the Atkins Diet has remained popular since the late 1990s, but one of the most important is that it can help you achieve your specific health and fitness goals.

Whether you want to lose weight, gain muscle, improve your overall health, or even cure a medical condition, the Atkins Diet can help you do it by providing you with a solid, proven foundation.

The Atkins Diet is a low-carb, high-fat (LCHF) eating plan. While many people think that means they can eat unlimited fat, this isn’t the case. You can eat as much fat as you like, but you need to stay within your daily carb limit.

For example, a person who needs to lose weight should eat about 20 grams of carbohydrates per day.

Someone who wants to build muscle should eat about 2,000 calories per day. And someone who wants to improve their overall health should eat about 30 grams of carbohydrates per day.

Final Words

The Atkins Diet is more than just a diet; it’s a lifestyle. It’s one of the most effective and popular diets around, and it can help you achieve your goals in a healthy, sustainable way.

Having said that, the Atkins Diet isn’t for everyone. If you don’t like meat or fish or eggs, you might have problems following it. And if you have certain medical conditions, such as diabetes or kidney disease, this diet may not be for you.

But if you want to follow a low-carb lifestyle that can help you achieve your health and fitness goals without feeling hungry all the time and without limiting your food choices or buying expensive supplements or drugs, then this is one of the best diets for doing so.